“The best gift you can give your children, spouse, friends and family is a mentally, physically, spiritually healthy you.” -Amy Larson, amyjalapeño.com Self-sacrifice is any easy pitfall for most of us. The easy, convenient reaction is to give all we have for the ones we love – without second thought, without considering ourselves and what […]
Yoga
how do you turn grief into joy?
My mother passed away two years ago today. I kept myself distracted all day, so that there would not be a moment of reflection or break-down (I have not really let myself grieve yet. I’m afraid if I start, I’ll never stop.) Before yoga this evening, one of my instructors came up and gave me […]
how fear and the venting of it can blow up in your face (daily hot! quote)
Everyone works through fear in their own way. And what a wonderful world it would be if we didn’t let our inner monologue become apart of our dialog with others. (a little something I did yesterday. *sigh* Dammit.) Everyone needs a safe place to vent. Some of us use journals to work it out. Some […]
