“The best gift you can give your children, spouse, friends and family is a mentally, physically, spiritually healthy you.” -Amy Larson, amyjalapeño.com Self-sacrifice is any easy pitfall for most of us. The easy, convenient reaction is to give all we have for the ones we love – without second thought, without considering ourselves and what […]
Yoga
how do you turn grief into joy?
how fear and the venting of it can blow up in your face (daily hot! quote)

Everyone works through fear in their own way. And what a wonderful world it would be if we didn’t let our inner monologue become apart of our dialog with others. (a little something I did yesterday. *sigh* Dammit.) Everyone needs a safe place to vent. Some of us use journals to work it out. Some […]