“If you are suffering, it is because you are not in alignment with reality.” -Amy Larson, amyjalapeno.com
anxiety
how do you access truth? (daily hot! quote)
“Conflict, suffering, all psychological pain can dissolve within an instant. The moment you listen without the conditioning of your past, without your history and anxieties about the future is the moment you understand, the instant you are accessible to truth.” -Amy Larson, amyjalapeno.com
who do you blame for your anxiety? (daily hot! quote)
“Anxiety is self-generated, as is fear and expectation and blame. If you experience these, the person you project them upon can do nothing about it. Only you can.” -Amy Larson, amyjalapeno.com
do you practice this art of movement? (daily hot! quote)
“Fear and anxiety are opportunities to practice the art of moving into that deeper part of you connecting to all things. The more you practice, the wider that universe expands and everything seems like magic.” -AJ Larson, amyjalapeno.com
what will you never know without courage? (daily hot! quote)
“The greater your fear, the more extraordinary your reward… if you are courageous enough to step through the dread.” -AJ Larson, amyjalapeno.com
why what you are avoiding is the next perfect thing for you to face (daily hot! quote)
“Fear and anxiety want to be seen; and they rise to the surface of our psyche when in the presence of that person or circumstance we most need to face if they are to be dissolved for good. It is interesting that those circumstances are usually the ones we put great effort into avoiding.” -Amy […]
how stripping naked can enhance spirituality – figuratively speaking, of course (daily hot! quote)
“‘My car’, ‘my God’. ‘my country’, ‘my degree’, ‘my beliefs’, ‘my anxiety and fear’ are all threads in the suit of the self, of the ego. Understanding how and why they are woven together is the unraveling of the straight jacket binding your inner freedom.” -AmyJalapeño! amyjalapeno.com
are you being choked by fear? (daily hot! quote)
“All forms of control are the fingers of fear and anxiety. Left misunderstood, they will strangle your inner sense of freedom and separate you from loved ones, from joy, from living.” -AmyJalapeño! amyjalapeno.com
how do you begin things? (daily hot! quote)
“When anxiety arises, before fear completely takes over, reach inward. Everything you need is there, in stillness, waiting for you to ask. Seek for help from within. Dissolve your problems, heal your relationships, begin everything from the inside out.” -Amy Larson, amyjalapeno.com
how to end anxiety + learning the power of breath (daily hot! quote)
“It is best to be unassuming going in to each moment – to end anticipation and prediction – to wait, to watch, to move precisely when it is time to move.” -Amy Larson, amyjalapeno.com
AmyJalapeño! 