1. Words of the wise, right there. I can sit in a busy train with a hundred people yakking on their phone or between themselves and I could tune out by simply closing my eyes. Amazing what a moment does for our inner psyche…


  2. Extroverted personalities have the most difficulty with this. I spend one to three hours everyday with ‘the silence’ and is how I regenerate. The cacophony of noise we exist in today blinds us to the path and all to often wander in circles because of it.


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